My Shakeology Cleanse

Since I did the giveaway for the Shakeology Cleanse, I thought I would write about my most recent cleanse results.

I started last Monday right after the half marathon. Keep in mind that I carb loaded the week before for the half. And I had steak and french bread Sunday night : )

Shakeology Cleanse Day #1

Meal #1: Chocolate Shakeology (made with water and ice in blender)

snack: banana, green tea

Meal #2: Chocolate Shakeology

Snack: honey crisp apple, green tea

Meal # 3: spinach salad, with one cup cherry tomatoes, croutons, lite Asian sesame dressing, and rotisserie chicken

Notes: I didn't drink the third shake, I just didn't have the hunger for it, probably from my large supper the night before. I have croutons on my salad when I have the cleanse because I feel I need a bit extra carbs for sanity. Also, rotisserie chicken is probably not the cleanest of meats, but it had great flavor, and my family had a good meal with me. No exercise. I was pretty sore still from the half (had to go down the stairs sideways, and I have 3 flights of stairs in my house!)

Results: 4 pounds lost

Shakeology Cleanse Day #2

Meal #1: Chocolate Shakeology (made with water and ice in blender)

snack: banana, green tea

Meal #2: Chocolate Shakeology

Snack: honey crisp apple, green tea

Meal #3: spinach salad, with one cup cherry tomatoes, croutons, lite Asian sesame dressing, and rotisserie chicken

Notes: Same menu, different day! But this time I had the third shake. I will tell you, I don't tire of these, even plain! Still no exercise today, but I vacuumed the whole house! Has to count for something, right?

Results: 2 pounds lost

Shakeology Cleanse Day #3

Meal #1: Chocolate Shakeology (made with water and ice in blender)

snack: banana, green tea

Meal #2: Chocolate Shakeology

Snack: honey crisp apple, green tea

Meal #3: Applebees- oriental chicken salad wrap with grilled chicken (half sandwich) and handful of fries.

Notes: First day I felt I could have exercised, but chose not to. Had a girls night at Applebees. Stuck with my old standby and just water. But it was good to get out and chat!

Results: 1 more pound lost

Total: 7 pounds lost!!! Yay!

Find out more about Shakeology at www.myshakeology.com/KUAngie

Send me a message if you would like more info about buying a shakeology Cleanse Pack. I would love to feature your results on my page!