Be a part of my Beachbody Challenge Group

I am so excited about Beachbody’s new Challenge Pack! This is a great opportunity for you to get healthy and fit!


Starting on November 1, 2011, Beachbody Challenge Packs will be available to you at Team Beachbody. To purchase one, you must commit to the Beachbody Challenge, which has lots of great incentives for you to get fit and healthy!



These packs offer a complete package for you to achieve your fitness and health goals. With each pack, you get Fitness + Nutrition + Support = Success!



When you purchase one of these fabulous Beachbody packs, you save BIG over if you purchased these items individually!

3 Packs to choose from:



Challenge Pack 160



■Choice of one: Hip Hop Abs, Turbo Jam, Brazil Butt Lift, Slim in 6, or Power 90

■Shakeology Home Direct (bulk or individual packets)

■30-day Trial to Team Beachbody Club

■Cost: $160 w/Free shipping (save $25.75)

Challenge Pack 180



■Choice of one: 10 Minute Trainer or Body Gospel

■Shakeology Home Direct (bulk or individual packets)

■30-day Trial to Team Beachbody Club

■Cost: $180 w/Free shipping (save $26.33)

Challenge Pack 205



■Choice of one: P90X, Insanity or TurboFire

■Shakeology Home Direct (bulk or individual packets)

■30-day Trial to Team Beachbody Club

■Cost: $205 w/Free shipping (save $44.69)

The Packs will be available starting November 1, at which time purchase links will be available.



Coach Packs


Thinking about starting a Team Beachbody Coach business? The Coach Challenge packs also include the Game Plan Tools Kit and Business Essentials Starter Program for no additional cost! The initial Coaching fee is waived!  What a great deal, wish they offered this when I signed up! Click here to find out more about being part of Angie's Beachbody Coaching Team.

---------------------------------------------

Now these packages are available for everyone.  But I am accepting a group of 5 people to individually coach with these programs.  Do you wanna get in shape for the holidays and avoid the 5 pound holiday bloat? This is for you! Right now I am accepting those wanting to do Turbo Fire or Insanity.  I have done both of these programs and had great success!  So I know I can personally coach you to success with these.

If you wanna be a part of my group, let me know. 

The requirements are:
-you must purchase one of the above coach packs.
-you must commit to the schedule of regular exercise and drinking Shakeology daily
-in return you get my personal daily coaching
-You will get access to the group's private Facebook support group.  Everyone in the group will be at the same place and be able to compare aches and pains and success!
-I will give you my phone # and you can text me with any Qs.
-You will get a free TShirt from Beachbody at the end of your program.
-You can enter to win the $100,000 Success Story Beachbody Contest
-get a chance to win $500 every time you log your workouts into WOWY

Enter here to be a part of Angie's Beachbody Team.

My Shakeology Cleanse

Since I did the giveaway for the Shakeology Cleanse, I thought I would write about my most recent cleanse results.

I started last Monday right after the half marathon. Keep in mind that I carb loaded the week before for the half. And I had steak and french bread Sunday night : )

Shakeology Cleanse Day #1

Meal #1: Chocolate Shakeology (made with water and ice in blender)

snack: banana, green tea

Meal #2: Chocolate Shakeology

Snack: honey crisp apple, green tea

Meal # 3: spinach salad, with one cup cherry tomatoes, croutons, lite Asian sesame dressing, and rotisserie chicken

Notes: I didn't drink the third shake, I just didn't have the hunger for it, probably from my large supper the night before. I have croutons on my salad when I have the cleanse because I feel I need a bit extra carbs for sanity. Also, rotisserie chicken is probably not the cleanest of meats, but it had great flavor, and my family had a good meal with me. No exercise. I was pretty sore still from the half (had to go down the stairs sideways, and I have 3 flights of stairs in my house!)

Results: 4 pounds lost

Shakeology Cleanse Day #2

Meal #1: Chocolate Shakeology (made with water and ice in blender)

snack: banana, green tea

Meal #2: Chocolate Shakeology

Snack: honey crisp apple, green tea

Meal #3: spinach salad, with one cup cherry tomatoes, croutons, lite Asian sesame dressing, and rotisserie chicken

Notes: Same menu, different day! But this time I had the third shake. I will tell you, I don't tire of these, even plain! Still no exercise today, but I vacuumed the whole house! Has to count for something, right?

Results: 2 pounds lost

Shakeology Cleanse Day #3

Meal #1: Chocolate Shakeology (made with water and ice in blender)

snack: banana, green tea

Meal #2: Chocolate Shakeology

Snack: honey crisp apple, green tea

Meal #3: Applebees- oriental chicken salad wrap with grilled chicken (half sandwich) and handful of fries.

Notes: First day I felt I could have exercised, but chose not to. Had a girls night at Applebees. Stuck with my old standby and just water. But it was good to get out and chat!

Results: 1 more pound lost

Total: 7 pounds lost!!! Yay!

Find out more about Shakeology at www.myshakeology.com/KUAngie

Send me a message if you would like more info about buying a shakeology Cleanse Pack. I would love to feature your results on my page!

The secret of my success and October Giveaway

When I started losing weight, it was as if something just clicked.  I was serious.  I ran a sucky 10K race, and was overweight.  I felt and looked like I was wearing a fat suit.  Instead, I was just fat.  So I set out a new exercise plan, and decided to watch my diet more closely.

To kick off my new program, I did the Shakeology Cleanse.  I lost 7 pounds with the cleanse, awesome!  I have been drinking Shakeology daily for breakfast as a meal replacement.  By drinking it, I have gained so much more energy, reduced my cravings for junk food, and lowered my cholesterol.

Shakeology is a delicious, yummy treat for breakfast.  My chocolate shake in the morning truely tastes like a dark chocolate Frosty.  It is gluten-free, using all natural ingredients, and low on the glycemic index.  I know of people using it who have had their diabetes improve, digestive and IBS symptoms improve, and cholesterol improve.

Here's a short video about Shakeology:

So to share with you my success, and to celebrate my new blog, I've decided to have a giveaway! I love giveaways, just as much as I love blogs! I've actually one a few giveaways. (There are real people on the other side of the Internet!)

What is included?
9 packets (3 for each day) of Shakeology
6 bags of Green Tea
Instructions for the cleanse

What is the Shakeology Cleanse?

The Shakeology cleanse is not fasting. It’s a nutrient dense way of eating for 3 days that allows your body to re-energize. The clean, simple, easy to digest food allows your body to process waste… and the fiber in the salad and shakes act like a towel in your system for a squeaky clean start to your diet or to break a plateau. It’s a cleanse that gives you the nutrients you need.
You get around 900-1200 calories a day (depending on fruit intake) if you follow the plan, so you won’t be a zombie for three days, but it can be slightly difficult at first. Don’t plan on working out too hard during these days due to the calorie intake. The cleanse can also be modified to 1 or 2 days to fit your liking or schedule. It’s not meant to be done for more than 3 days.
Now on to the cleanse basics!

WHAT YOU NEED:
3 SHAKEOLOGY Shakes a day
2 Cups of Green Tea a Day
1 or 2 pieces of fruit a day
1 Salad for dinner with low fat dressing and 4 oz white grilled or baked protein.
JUST SAY NO – Dairy (incl. soy or almond milk) or extra sugars are not permitted on the cleanse
REPEAT all 3 Days
1 or 2 cups of Green Tea, or the green tea pills.


BREAKFAST:
Shakeology, 1 packet
add ice
8-10 oz of water
Blend until smooth

SNACK
1 serving of fruit (any fruit you’d like!)

LUNCH:
Shakeology, 1 packet
Add ice
10 oz of water
Blend until smooth

SNACK
1 serving of fruit (any fruit you’d like!)

DINNER:
Salad with Grilled white fish or poultry
1 serving Low Fat Salad Dressing

SNACK:
Shakeology, 1 packet
Add ice
8-10 oz of water

------------

I actually plan on doing another cleanse after my half marathon to jump start some serious fitness and to keep me on track for the holidays. So enter to win and you can join me. Or, go ahead and buy some Shakeology thru my website on home direct, and if you win, pick out a workout video. Either way, I plan on doing some Shakeology challenges to keep people motivated during the holidays, so think about trying it. If you win, no need to do it as a cleanse, you can use the shakes as a meal replacement or a snack on a busy day!

How to enter:

REQUIRED-
1. Go to my coaching site www.beachbodycoach.com/KUAngie and click JOIN to sign up for a FREE account on my coaching page. (takes 2 minutes). Then leave a comment here that you joined. Or for two entries buy the CLUB membership (a great deal!)

Extra Entries-
2. Follow this blog. (leave a separate comment)
3. Like my Facebook page. (and leave a separate comment)
4. Follow me on twitter (and leave a comment)
5. Post, tweet, or blog about this giveaway (post a comment for each item)

Extra, extra credit....
Purchase an item from my Beachbody store during the giveaway and get a special treat.

Entries accepted until Sunday October 16th at midnight. I will post the winner Mon Oct. 17th. The winner will be drawn at random from all the comments on this post by random.org.

Giveaway entered on :